Pork and Broccoli Stir-fry
Pork and Broccoli Stir-fry is a classic Chinese-American dish featuring tender slices of pork and crisp broccoli florets cooked in a savory, often garlic- and ginger-infused sauce. It typically includes ingredients like soy sauce, oyster sauce, and sometimes a touch of sugar or sesame oil. This popular takeout staple is known for its quick cooking method and balanced flavors.
🍽️ Nutrition at a glance
This dish is generally high in protein from the pork and provides a good source of fiber, vitamin C, and vitamin K from the broccoli. A typical serving (around 1 cup) contains roughly 300-400 calories, with moderate fat and carbs depending on the sauce and oil used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Vitamin C | 75 mg |
| Vitamin A | 800 IU |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin K | 90 mcg |
| Magnesium | 45 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Stir-frying is a traditional Chinese cooking technique that preserves the texture and nutrients of vegetables while cooking meat quickly. The combination of pork and broccoli is also nutritionally complementary, offering a mix of iron and vitamin C that can aid in iron absorption.
