Sausage and Onion Frittata
A sausage and onion frittata is a hearty, Italian-style egg dish similar to an omelet but cooked slowly and finished in the oven. It typically features savory sausage, sweet caramelized onions, and beaten eggs, often enriched with cheese and herbs. This rustic dish is a staple of Italian home cooking, valued for its versatility and ease of preparation.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with moderate carbs depending on the sausage and cheese used. It provides essential nutrients like B vitamins, iron, and calcium, with a rough calorie range of 300-450 per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 6 g |
| Fat | 21 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Potassium | 320 mg |
| Phosphorus | 250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Selenium | 22 mcg |
| Choline | 130 mg |
| Iron | 2.1 mg |
Per 1 slice (180 g) · estimated, varies by recipe
💡 What's interesting
Frittatas are unique because they are cooked slowly on the stovetop and then finished under a broiler, creating a firm yet tender texture. Culturally, they are often served at room temperature, making them perfect for picnics or as a leftover meal.
