Sausage, Pepper, and Onion Sub
The Sausage, Pepper, and Onion Sub is a hearty Italian-American sandwich featuring savory Italian sausage, sweet bell peppers, and caramelized onions, all piled high on a crusty hero roll. It's a classic street food and deli staple, especially popular in the Northeastern United States, particularly at festivals and fairs.
🍽️ Nutrition at a glance
This sub is a high-calorie, high-fat, and high-carb meal, with the sausage and roll being the primary sources. A typical serving can range from 600 to 800 calories, providing a significant amount of protein, iron, and B vitamins from the meat, along with vitamin C from the peppers.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Vitamin C | 30 mg |
| Iron | 4 mg |
| Calcium | 150 mg |
| Vitamin A | 150 mcg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 250 mg |
Per 1 sub sandwich (approx. 225 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of Italian-American cuisine, often associated with community gatherings and street vendors. Nutritionally, the bell peppers add a valuable boost of antioxidants like vitamin C, which can help balance the meal's richness.
