Sausage and Pepper Sub
The Sausage and Pepper Sub is a hearty sandwich originating from Italian-American cuisine, featuring grilled or sautéed Italian sausages and bell peppers, often with onions, served on a long hoagie roll. It's a classic street food and fair staple, particularly popular in the northeastern United States, known for its savory, slightly sweet, and sometimes spicy flavor profile.
🍽️ Nutrition at a glance
This sub is typically high in protein from the sausage and carbohydrates from the bread, with a significant amount of fat, especially if using pork sausage. A standard serving provides a good source of iron and B vitamins, and generally ranges from 500 to 800 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 34 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1250 mg |
| Iron | 4 mg |
| Calcium | 150 mg |
| Potassium | 420 mg |
| Vitamin C | 35 mg |
| Vitamin A | 120 mcg |
| Thiamin (B1) | 0.5 mg |
| Niacin (B3) | 6 mg |
| Folate | 80 mcg |
Per 1 sub sandwich (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of how Italian immigrant food traditions were adapted and popularized in America, becoming a symbol of community gatherings and outdoor events. Nutritionally, the bell peppers add a vibrant source of vitamin C and antioxidants, which can help balance the richness of the meat.
