Sausage and pepper sub sandwich
The sausage and pepper sub is a hearty Italian-American sandwich featuring grilled or sautéed Italian sausages and bell peppers, often with onions, served on a long hoagie roll. It's a staple of street fairs, delis, and casual eateries, especially in the Northeastern United States.
🍽️ Nutrition at a glance
This sandwich is typically high in both protein from the sausage and carbohydrates from the bread, with a significant amount of fat, especially if the sausages are not drained. A standard serving can range from 500 to 800 calories, providing iron and B vitamins from the meat, along with vitamin C from the peppers.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Calcium | 120 mg |
| Vitamin C | 30 mg |
| Potassium | 400 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 4 mg |
| Phosphorus | 250 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The dish is a classic example of Italian immigrant cuisine adapting to American ingredients and tastes, often becoming a symbol of community festivals. Nutritionally, the bell peppers add a fresh, vitamin-rich counterpoint to the rich, savory sausage, creating a balance of flavors and textures.
