Chicken Sausage & Pepper Sub
The Chicken Sausage & Pepper Sub is a hearty sandwich featuring grilled or sautéed chicken sausage links, typically paired with sweet bell peppers and onions, all nestled in a long, crusty roll. It's a popular and flavorful staple often found at delis, sports arenas, and casual eateries across the United States, especially in the Northeast.
🍽️ Nutrition at a glance
This sub is generally a good source of protein from the chicken sausage, but can be high in carbohydrates from the bread and may contain significant fat depending on the sausage and cooking oils used. A typical serving provides a substantial calorie load, often ranging from 500 to 700 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 24 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 1250 mg |
| Vitamin C | 45 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Potassium | 380 mg |
| Vitamin A | 110 mcg RAE |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 210 mg |
Per 1 sub sandwich (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved American adaptation of Italian-American flavors, offering a leaner alternative to traditional pork sausage sandwiches while still delivering a satisfying, savory experience.
