Sausage and Pepper Sandwich
The Sausage and Pepper Sandwich is a hearty, savory sandwich featuring Italian sausages and sautéed bell peppers, often with onions, served on a long roll. It's a staple of Italian-American cuisine, particularly popular at street fairs, festivals, and casual eateries in the northeastern United States.
🍽️ Nutrition at a glance
This sandwich is a balanced but hearty meal, providing a good amount of protein and fat from the sausage, along with carbohydrates from the roll and vegetables. A typical serving offers a substantial calorie count, primarily from protein and fats, and is a good source of iron, vitamin C, and B vitamins.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 1200 mg |
| Vitamin C | 120 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 550 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
Per 1 sandwich (about 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this sandwich is a quintessential example of Italian-American comfort food, evolving from the cuisine of Italian immigrants. Nutritionally, the bell peppers provide a significant boost of vitamin C, which can help with the absorption of iron from the meat.
