Sausage and Onion Calzone

A Sausage and Onion Calzone is a savory Italian-American turnover made by folding pizza dough over a filling of seasoned sausage, caramelized onions, and melted cheese, then baking it until golden brown. It's essentially a portable, enclosed pizza, offering a hearty and satisfying meal.

🍳 View the full Sausage and Onion Calzone recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the dough and fat from the sausage and cheese, providing a good amount of protein. A single serving can range from 600 to 800 calories, depending on the size and specific ingredients used.

Nutrition breakdown

Calories	850 kcal
Protein	35 g
Carbs	85 g
Fat	38 g
Fiber	5 g
Sugar	8 g
Sodium	1800 mg
Iron	6 mg
Calcium	250 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin A	200 IU
Thiamin (B1)	0.5 mg
Niacin (B3)	8 mg
Phosphorus	300 mg

Per 1 calzone (340 g) · estimated, varies by recipe

💡 What's interesting

The calzone's design as a sealed pocket makes it a classic example of portable comfort food, perfect for eating on the go. Nutritionally, the combination of protein and fat makes it very filling, but it's also a dish where the quality of ingredients, like using lean sausage or whole-wheat dough, can significantly impact its overall health profile.