Sausage Calzone

A Sausage Calzone is a savory, folded Italian turnover made from pizza dough and stuffed with Italian sausage, cheese, and often vegetables like peppers and onions. Originating from Naples, Italy, it's essentially a pizza folded in half before baking, creating a portable and hearty meal.

🍳 View the full Sausage Calzone recipe →

🍽️ Nutrition at a glance

This dish is typically high in both carbohydrates and fat, with a good amount of protein from the sausage and cheese. A standard serving can range from 800 to 1200 calories, providing significant energy along with calcium and iron.

Nutrition breakdown

Calories	850 kcal
Protein	35 g
Carbs	75 g
Fat	45 g
Fiber	4 g
Sugar	6 g
Sodium	1800 mg
Iron	5 mg
Calcium	300 mg
Vitamin A	200 mcg RAE
Vitamin C	10 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	8 mg
Folate	120 mcg DFE
Phosphorus	350 mg

Per 1 calzone (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the calzone was designed as a working-class food—easy to hold and eat on the go, much like a sandwich. Nutritionally, its sealed structure creates a steamy interior that melts the cheese into a rich, gooey filling, contrasting with the crispy exterior.