Sausage and Pepper Calzone
A Sausage and Pepper Calzone is a folded Italian pizza turnover, typically filled with savory Italian sausage, sweet bell peppers, onions, and melted mozzarella cheese. Originating from Naples, it's a hearty, portable version of pizza that's baked until golden and often served with a side of marinara for dipping.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates from the pizza dough and fat from the sausage and cheese, providing a good amount of protein. A single serving can range from 600 to 900 calories, depending on size and specific ingredients.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 28 g |
| Carbs | 65 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Calcium | 250 mg |
| Iron | 4.5 mg |
| Potassium | 380 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 300 mg |
| Zinc | 3.5 mg |
Per 1 calzone (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the calzone represents a practical, handheld evolution of pizza, making it a popular street food and quick meal in Italy and beyond. Nutritionally, the combination of protein from the sausage and cheese with the carbs from the dough creates a very satiating, energy-dense meal.
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AI estimate may be inaccurate · Terms