Classic Cheese Calzone
A Classic Cheese Calzone is a folded Italian pizza pocket, typically filled with a blend of melted cheeses like ricotta, mozzarella, and Parmesan, along with herbs. Originating from Naples, Italy, it's essentially a pizza turned inside out, with the dough sealed around the savory filling before baking to a golden crust.
🍽️ Nutrition at a glance
This dish is generally high in both carbohydrates from the dough and fat from the generous cheese filling, providing a good amount of protein and calcium. A typical serving can range from 800 to 1,200 calories, depending on size and specific ingredients.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 35 g |
| Carbs | 75 g |
| Fat | 32 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1800 mg |
| Calcium | 450 mg |
| Iron | 5 mg |
| Potassium | 350 mg |
| Vitamin A | 300 mcg |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 400 mg |
| Selenium | 40 mcg |
Per 1 calzone (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the calzone was designed as a portable, hand-held meal for workers and travelers, making it a historic street food. Nutritionally, its sealed structure creates a steamy interior that perfectly melts the cheese, resulting in a uniquely gooey and flavorful experience compared to an open-faced pizza.
