Ham and Ricotta Calzone
The Ham and Ricotta Calzone is a savory Italian turnover made from pizza dough folded over a filling of cured ham, creamy ricotta cheese, and often mozzarella, then baked until golden. Originating in Naples, Italy, it's essentially a folded pizza that offers a portable and hearty meal. The combination creates a delightful contrast between the crisp crust and the rich, melty interior.
🍽️ Nutrition at a glance
This dish is typically high in both carbohydrates from the dough and fat from the cheeses, while also providing a good amount of protein from the ham and dairy. A standard serving can range from 500 to 800 calories, depending on size and exact ingredients.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 32 g |
| Carbs | 68 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1450 mg |
| Calcium | 350 mg |
| Iron | 5 mg |
| Potassium | 380 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 420 mg |
| Selenium | 40 mcg |
Per 1 calzone (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the calzone is a brilliant example of Neapolitan culinary ingenuity, designed as a convenient, handheld version of pizza for workers and travelers. Nutritionally, the ricotta adds a source of calcium and a lighter, creamier texture compared to using only mozzarella, balancing the saltiness of the ham.
