Frittata with Sausage
A frittata with sausage is a hearty, Italian-inspired egg dish where beaten eggs are cooked slowly with crumbled sausage, cheese, and often vegetables like onions or spinach. Unlike an omelet, it's started on the stove and finished in the oven, resulting in a thick, open-faced pie. It's a versatile meal popular for breakfast, brunch, or a simple dinner.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbs if starchy vegetables or a crust are included. It provides significant amounts of selenium, phosphorus, and B vitamins, with a typical serving ranging from 350 to 500 calories.
Nutrition breakdown
| Calories | 410 kcal |
| Protein | 26 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 780 mg |
| Selenium | 32 mcg |
| Phosphorus | 310 mg |
| Vitamin B12 | 1.8 mcg |
| Riboflavin (B2) | 0.5 mg |
| Choline | 180 mg |
| Vitamin D | 1.2 mcg |
| Zinc | 3.1 mg |
| Iron | 2.4 mg |
Per 1 slice (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the frittata is a cornerstone of Italian home cooking, valued for its ability to transform leftovers into a satisfying meal. Nutritionally, it's a complete protein source and can be easily adapted to be low-carb or keto-friendly.
