Breakfast Frittata or Omelet

Breakfast Frittata or Omelet recipe videos

A breakfast frittata or omelet is a versatile egg-based dish, often filled with ingredients like cheese, vegetables, and meats. Originating from Italy and France respectively, it's a popular morning meal worldwide, cooked by beating eggs and then frying or baking them with the chosen fillings.

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🍽️ Nutrition at a glance

This dish is typically high in protein and fat, with a relatively low carbohydrate content unless served with bread or potatoes. It provides essential nutrients like vitamin B12, selenium, and choline, with a rough calorie range of 300-500 per serving depending on the fillings.

Nutrition breakdown

Calories	220 kcal
Protein	14 g
Carbs	3 g
Fat	17 g
Fiber	1 g
Sugar	1.5 g
Sodium	400 mg
Potassium	300 mg
Phosphorus	200 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Selenium	20 mcg
Choline	180 mg

Per 1 medium frittata (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the frittata and omelet are celebrated for their adaptability, allowing for endless regional and personal variations. Nutritionally, they are a dense source of high-quality protein, making them a staple for muscle maintenance and satiety.