Mushroom Omelet or Frittata

Mushroom Omelet or Frittata recipe videos

A Mushroom Omelet or Frittata is a savory egg-based dish where eggs are whisked and cooked with sliced mushrooms, often including herbs like parsley or chives, and sometimes cheese or onions. The omelet is typically folded, while the frittata is cooked slowly and finished in the oven, resulting in a thicker, more open-faced style. This dish is a staple in many Western cuisines, particularly in American and European breakfasts and brunches.

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🍽️ Nutrition at a glance

This dish is high in protein from the eggs and provides healthy fats, with a relatively low carbohydrate content unless served with bread or potatoes. Key nutrients include B vitamins, selenium from mushrooms, and choline from eggs, with a typical serving containing around 200-300 calories depending on added ingredients.

Nutrition breakdown

Calories	220 kcal
Protein	16 g
Carbs	4 g
Fat	16 g
Fiber	1 g
Sugar	2 g
Sodium	420 mg
Vitamin A	280 mcg
Vitamin B12	1.2 mcg
Vitamin D	2.0 mcg
Riboflavin (B2)	0.4 mg
Selenium	22 mcg
Phosphorus	200 mg
Choline	180 mg
Potassium	250 mg

Per 1 omelet (about 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the frittata is a classic Italian dish that emphasizes simplicity and versatility, often using leftover ingredients, while the omelet is more associated with French cuisine. Nutritionally, mushrooms add umami flavor and are one of the few non-animal sources of vitamin D when exposed to sunlight, making this a uniquely nutrient-dense combination.