Bacon and Cheddar Frittata
A Bacon and Cheddar Frittata is a savory, egg-based dish similar to an open-faced omelette, typically made with eggs, crispy bacon, and sharp cheddar cheese. It's a versatile dish often cooked on the stovetop and finished in the oven, originating from Italian cuisine but widely popular in American breakfast and brunch culture.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a low-carb, keto-friendly option. It provides significant amounts of protein, calcium, and B vitamins, with a rough calorie ballpark of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Calcium | 200 mg |
| Vitamin A | 400 IU |
| Vitamin B12 | 1.5 mcg |
| Riboflavin (B2) | 0.4 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Choline | 150 mg |
| Zinc | 2 mg |
Per 1/4 of a 10-inch frittata (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the frittata represents a simple, hearty, and adaptable meal that can be served hot or at room temperature, making it ideal for gatherings. Nutritionally, it's a dense source of high-quality protein and healthy fats, which can promote satiety and sustained energy.
