Bacon and Cheddar Cheese Ball
A Bacon and Cheddar Cheese Ball is a savory appetizer made by blending cream cheese, shredded sharp cheddar, and crispy bacon bits into a ball, often coated in chopped nuts or herbs. It is a classic American party dish, particularly popular in the Midwest and South, and is typically served with crackers or fresh vegetables.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, with minimal carbohydrates, making it a keto-friendly option. A single serving provides a significant amount of calcium and sodium, and a rough calorie estimate is 250-300 calories per 2-tablespoon serving.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 9 g |
| Carbs | 3 g |
| Fat | 25 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Calcium | 180 mg |
| Vitamin A | 120 µg |
| Phosphorus | 150 mg |
| Selenium | 8 µg |
| Vitamin B12 | 0.5 µg |
| Zinc | 1.2 mg |
| Vitamin K | 2 µg |
| Choline | 18 mg |
Per 1/8 of the ball (about 60 g) · estimated, varies by recipe
💡 What's interesting
The cheese ball became a symbol of casual American entertaining in the mid-20th century, evolving from a simple spread into a decorative centerpiece. Nutritionally, it offers a dense source of energy and protein but is also high in saturated fat and sodium.
