Scrambled Eggs with Bacon and Cheddar
Scrambled Eggs with Bacon and Cheddar is a classic American breakfast dish where fluffy eggs are cooked with crispy, savory bacon bits and melted sharp cheddar cheese. It typically features eggs, bacon, and cheddar, often seasoned with salt and pepper, and is a staple in diners and home kitchens across the United States.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing a substantial source of energy and essential nutrients like vitamin B12, selenium, and calcium from the cheese. A typical serving can range from 300 to 500 calories, depending on portion sizes and preparation methods.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 3 g |
| Fat | 36 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Vitamin A | 450 IU |
| Vitamin D | 82 IU |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Calcium | 250 mg |
| Phosphorus | 350 mg |
| Selenium | 30 mcg |
| Choline | 180 mg |
Per 1 serving (approximately 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the hearty, comforting breakfast tradition in American cuisine, often associated with weekend brunches or family meals. Nutritionally, the combination of eggs and cheese offers a complete protein profile, while the bacon adds a distinctive smoky flavor that enhances the overall taste experience.
