Scrambled Eggs with Bacon
Scrambled Eggs with Bacon is a classic breakfast dish consisting of fluffy, beaten eggs cooked alongside crispy, salty strips of bacon. It is a staple of American and British breakfasts, often served with toast, potatoes, or other sides. The dish is celebrated for its simplicity, savory flavor, and satisfying combination of textures.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It provides a substantial amount of protein from both eggs and bacon, along with key nutrients like Vitamin B12, selenium, and choline. A typical serving contains approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 26 g |
| Carbs | 1 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 820 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 30 mcg |
| Choline | 290 mg |
| Vitamin D | 2.1 mcg |
| Phosphorus | 310 mg |
| Zinc | 2.8 mg |
| Riboflavin (B2) | 0.5 mg |
| Iron | 2.1 mg |
Per 1 serving (approximately 2 large eggs + 2 strips of bacon, ~150 g total) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic 'hearty breakfast' often associated with diners and weekend mornings. Nutritionally, the eggs provide complete protein and healthy fats, while the bacon adds a significant amount of sodium and saturated fat, making it a dish best enjoyed in moderation.
