Spinach and Cheese Soufflé
A spinach and cheese soufflé is a light, savory French dish made by folding cooked spinach and cheese into a base of stiffly beaten egg whites, then baking until puffed and golden. It typically features ingredients like fresh spinach, Gruyère or Parmesan cheese, eggs, butter, and a touch of flour for the base roux. This elegant dish originated in France and is a classic example of a savory soufflé.
🍽️ Nutrition at a glance
This dish is moderately high in fat and protein, with a relatively low carbohydrate content, primarily from the small amount of flour used. It is a good source of vitamins A, K, and C from the spinach, along with calcium and protein from the cheese and eggs, and a single serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 300 µg RAE |
| Vitamin K | 150 µg |
| Vitamin C | 15 mg |
| Calcium | 350 mg |
| Iron | 2.5 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.2 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the soufflé is a symbol of French culinary technique, requiring precise timing and care to achieve its signature rise. Nutritionally, it's unique for being a nutrient-dense dish that packs a significant amount of leafy greens into a rich, satisfying format.
