Cheese and Herb Soufflé
A Cheese and Herb Soufflé is a classic French dish known for its light, airy texture and savory flavor, made by folding a seasoned cheese and herb mixture into stiffly beaten egg whites. It typically features ingredients like Gruyère or cheddar cheese, fresh herbs such as chives or parsley, eggs, and a light béchamel sauce. This elegant dish is a staple in French cuisine, often served as a starter or light main course.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the eggs and cheese, with a moderate amount of carbohydrates from the flour in the base. It provides essential nutrients like calcium, vitamin B12, and phosphorus, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 250 mg |
| Vitamin B12 | 1.2 µg |
| Phosphorus | 220 mg |
| Vitamin A | 180 µg |
| Riboflavin (B2) | 0.3 mg |
| Selenium | 15 µg |
| Zinc | 2.1 mg |
| Potassium | 180 mg |
Per 1 serving (about 150 g) · estimated, varies by recipe
💡 What's interesting
The soufflé's dramatic rise in the oven is a culinary phenomenon caused by steam and air expanding from the whipped egg whites, making it a showstopper dish. Nutritionally, it offers a concentrated source of high-quality protein and calcium, though it is best enjoyed in moderation due to its richness.
