Soufflé with Spinach
A spinach soufflé is a light, airy baked dish made by folding a creamy spinach mixture into whipped egg whites. It typically features spinach, eggs, cheese (like Gruyère or Parmesan), butter, and a roux base. While the soufflé technique is French, this savory version is a popular main or side dish in many Western cuisines.
🍽️ Nutrition at a glance
This dish is a good source of protein and fat, with moderate carbohydrates, primarily from the roux and any added cheese. It provides key nutrients like vitamin K, vitamin A, iron, and calcium, with a rough calorie estimate of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin K | 280 mcg |
| Vitamin A | 450 mcg RAE |
| Iron | 3.5 mg |
| Calcium | 250 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 220 mg |
| Selenium | 15 mcg |
| Riboflavin (B2) | 0.4 mg |
Per 1 cup (about 150 g) · estimated, varies by recipe
💡 What's interesting
The magic of a soufflé lies in its dramatic rise, created by air bubbles in whipped egg whites expanding in the oven's heat. Nutritionally, it's a clever way to pack a significant amount of leafy greens into an elegant, protein-rich dish.
