
Jordan Almonds are whole almonds coated in a hard, colorful sugar shell, traditionally served as wedding favors in Italian and Italian-American celebrations. They are made from almonds, sugar, and food coloring, and are a staple at weddings, baptisms, and other festive events.
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These are primarily a source of carbohydrates from the sugar coating, with some healthy fats and protein from the almond inside. A typical serving of five almonds provides around 70-80 calories.
| Calories | 735 kcal |
| Protein | 13 g |
| Carbs | 78 g |
| Fat | 42 g |
| Fiber | 9 g |
| Sugar | 62 g |
| Sodium | 10 mg |
| Vitamin E | 12 mg |
| Magnesium | 180 mg |
| Manganese | 1.5 mg |
| Copper | 0.8 mg |
| Phosphorus | 310 mg |
| Riboflavin (B2) | 0.8 mg |
| Calcium | 230 mg |
| Iron | 3.5 mg |
Per 1 cup (140 g) · estimated, varies by recipe
In Italian tradition, five almonds represent five wishes for the newlyweds: health, wealth, happiness, fertility, and long life. The hard candy shell is also a symbol of the bittersweet nature of life and marriage.
AI estimate may be inaccurate · Terms