Fig and almond bars
Fig and almond bars are a chewy, naturally sweet snack bar made primarily from dried figs and almonds, often bound together with a touch of honey or maple syrup and sometimes containing oats or seeds. They are a popular homemade or artisanal treat, especially common in health-conscious and Mediterranean-inspired cooking.
🍽️ Nutrition at a glance
These bars are typically high in healthy fats from almonds and natural carbohydrates from figs, providing a good source of dietary fiber, magnesium, and vitamin E. A standard bar generally falls in the 150-250 calorie range, offering a satisfying mix of energy and nutrients.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4 g |
| Carbs | 28 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 15 mg |
| Potassium | 180 mg |
| Magnesium | 45 mg |
| Iron | 1.2 mg |
| Calcium | 55 mg |
| Phosphorus | 70 mg |
| Vitamin E | 2.5 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
Per 1 bar (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, figs and almonds are ancient, staple ingredients in Mediterranean and Middle Eastern diets, making this bar a modern take on traditional flavor combinations. Nutritionally, the pairing is unique as the healthy fats from almonds help slow the absorption of the natural sugars from the figs, providing sustained energy.
