Chicken Tikka Sub

A Chicken Tikka Sub is a fusion sandwich that combines tender, spiced chicken tikka pieces with fresh vegetables and creamy sauces, all nestled within a soft sub roll. This dish typically features marinated chicken cooked in a tandoor or oven, paired with ingredients like lettuce, tomatoes, onions, and a cooling yogurt-based sauce or mint chutney. It's a popular offering in Indian-inspired fast-food or casual dining scenes, particularly in the UK and North America.

🍳 View the full Chicken Tikka Sub recipe →

🍽️ Nutrition at a glance

This sub is generally high in protein due to the chicken, with moderate carbohydrates from the bread and some fat from the sauces and cooking methods. A typical serving provides a good source of B vitamins and iron, and it usually ranges from 400 to 600 calories depending on portion size and specific ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	45 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	900 mg
Iron	3 mg
Calcium	120 mg
Potassium	380 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin B6	0.4 mg
Niacin (B3)	8 mg
Phosphorus	250 mg

Per 1 sub (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Chicken Tikka Sub is a modern adaptation of classic Indian flavors into a Western sandwich format, highlighting the global appeal of tikka spices. Nutritionally, it can offer a balanced meal with protein and veggies, but the sauces and bread can add significant calories and sodium, making it a hearty yet indulgent choice.