Chicken Tikka (India)

Chicken Tikka is a popular North Indian dish consisting of marinated, bite-sized chicken pieces that are traditionally cooked in a tandoor, or clay oven. The marinade typically includes yogurt and a blend of spices like cumin, coriander, and turmeric, giving the chicken its characteristic tender texture and vibrant flavor.

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🍽️ Nutrition at a glance

Chicken Tikka is a high-protein, low-carbohydrate dish, making it a favored choice for many diets. A typical serving provides a good source of lean protein and essential vitamins, with a rough calorie range of 200-300 calories per serving, depending on the cut of chicken and marinade.

Nutrition breakdown

Calories	250 kcal
Protein	30 g
Carbs	5 g
Fat	12 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Potassium	300 mg
Phosphorus	220 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Vitamin B12	0.3 mcg
Selenium	25 mcg
Iron	1.5 mg
Zinc	2 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Tikka is a cornerstone of Mughlai cuisine and a staple in Indian restaurants worldwide, often serving as the base for the famous Chicken Tikka Masala. Its cooking method in a tandoor imparts a unique smoky flavor that is difficult to replicate, highlighting the importance of traditional cooking techniques in Indian culinary heritage.