Salmon Wellington
Salmon Wellington is a luxurious main course where a salmon fillet is wrapped in a savory mushroom duxelles and flaky puff pastry, then baked until golden. It's a seafood twist on the classic Beef Wellington, combining rich fish, earthy mushrooms, and buttery pastry. This elegant dish is popular in fine dining and special occasions across Western countries.
🍽️ Nutrition at a glance
This dish is high in protein from the salmon and fat from the pastry and butter, with minimal carbohydrates. It provides excellent omega-3 fatty acids, vitamin D, and B vitamins, with a typical serving containing roughly 500-700 calories.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 42 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Vitamin D | 15 mcg |
| Vitamin B12 | 4.5 mcg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Potassium | 620 mg |
| Selenium | 38 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 380 mg |
| Sodium | 580 mg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the adaptation of a British meat dish into a seafood version, highlighting culinary creativity. Nutritionally, it's a unique way to enjoy the heart-healthy benefits of salmon while indulging in a rich, pastry-encased preparation.
