Individual Beef Wellingtons
Individual Beef Wellingtons are elegant, single-serving portions of tender beef fillet coated in a savory mushroom duxelles and wrapped in flaky puff pastry. This dish is a modern, portion-controlled take on the classic British Beef Wellington, which is believed to have been named after the Duke of Wellington in the 19th century.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the pastry. A single serving provides a rich source of iron, B vitamins, and selenium, with a calorie count typically ranging from 500 to 700 kcal.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 38 g |
| Carbs | 28 g |
| Fat | 40 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 5.2 mg |
| Potassium | 480 mg |
| Selenium | 26 mcg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 9.5 mg |
| Phosphorus | 310 mg |
| Zinc | 6.8 mg |
| Vitamin B6 | 0.6 mg |
Per 1 individual Wellington (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef Wellington is a showstopper centerpiece for celebratory meals in the UK and beyond. Nutritionally, the mushroom duxelles layer not only adds deep umami flavor but also contributes valuable B vitamins and antioxidants.
