Individual Ramekin Shepherd's Pies
Individual Ramekin Shepherd's Pies are a single-serving, baked comfort food classic from the United Kingdom and Ireland. They traditionally feature a savory base of ground lamb (or beef, making it a 'cottage pie') cooked with vegetables like peas and carrots in a rich gravy, all topped with a golden, fluffy layer of mashed potatoes.
🍽️ Nutrition at a glance
This dish is a well-rounded, hearty meal that is high in protein from the meat, contains carbohydrates from the potato topping, and offers a moderate amount of fat, especially if using fattier ground meat or butter in the mash. A typical ramekin serving provides key nutrients like iron, B vitamins, potassium, and fiber, with a calorie range of approximately 400-600 per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 750 mg |
| Potassium | 600 mg |
| Iron | 3.5 mg |
| Vitamin A | 450 IU |
| Vitamin C | 12 mg |
| Calcium | 150 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
Per 1 ramekin (300 g) · estimated, varies by recipe
💡 What's interesting
The dish's name reflects a historical distinction: 'Shepherd's Pie' originally used lamb, tying it to pastoral farming, while 'Cottage Pie' used beef, associated with rural cottages. Nutritionally, it's a complete meal in one dish, combining protein, starch, and vegetables, which made it an efficient and satisfying way to use leftovers and feed a family.
