Baked Turkey Egg in a Ramekin
Baked Turkey Egg in a Ramekin is a simple, savory dish where an egg is cracked into a small, individual baking dish, often with a base of cooked ground turkey and vegetables, then baked until set. It's a popular, protein-rich breakfast or light meal found in many Western cuisines, particularly in American home cooking and brunch menus.
🍽️ Nutrition at a glance
This dish is high in protein from the egg and turkey, with moderate fat and very low carbohydrates. It provides a good source of vitamins like B12 and selenium, and a typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 28 g |
| Carbs | 3 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 420 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 30 mcg |
| Phosphorus | 280 mg |
| Vitamin A | 450 IU |
| Vitamin D | 41 IU |
| Riboflavin (B2) | 0.4 mg |
| Choline | 180 mg |
| Zinc | 3.5 mg |
Per 1 ramekin (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile 'clean-out-the-fridge' meal that can be customized with any leftover vegetables or cheeses. Nutritionally, it's a complete protein source that's naturally low in carbs, making it a popular choice for low-carb or keto-friendly diets.
