Hard-Boiled Turkey Egg Salad
Hard-boiled turkey egg salad is a protein-rich twist on the classic egg salad, substituting chicken eggs with larger, richer turkey eggs. It typically combines chopped hard-boiled turkey eggs with mayonnaise, mustard, celery, and seasonings, often served on bread, in a wrap, or over greens. While turkey eggs are less common than chicken eggs, this dish is a specialty in regions where turkey farming is prevalent, such as parts of the United States and Europe.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates. It provides essential nutrients like choline, selenium, and vitamin B12, with a rough calorie estimate of 250-350 kcal per serving depending on mayonnaise and add-ins.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 3 g |
| Fat | 25 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Choline | 180 mg |
| Selenium | 35 mcg |
| Vitamin B12 | 2.5 mcg |
| Vitamin D | 1.5 mcg |
| Phosphorus | 280 mg |
| Riboflavin (B2) | 0.4 mg |
| Potassium | 250 mg |
| Vitamin A | 300 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Turkey eggs are larger and richer than chicken eggs, with a higher yolk-to-white ratio, giving the salad a creamier texture and more robust flavor. Nutritionally, they offer a slightly higher fat content and are a sustainable alternative in poultry-diverse agricultural systems.
