Turkey Egg Custard
Turkey Egg Custard is a savory, silky steamed or baked custard made from ground turkey and eggs, often with a simple broth or water base. It's a comforting, protein-rich dish found in various forms across East and Southeast Asian home cooking, particularly in Chinese and Vietnamese cuisines. The dish is prized for its smooth, delicate texture and mild flavor, making it a staple for all ages.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in carbohydrates, with a moderate amount of fat depending on the turkey used. It provides a good source of selenium, phosphorus, and B vitamins, with a typical serving containing around 180-220 calories.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 22 g |
| Carbs | 1 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Selenium | 28 mcg |
| Phosphorus | 220 mg |
| Vitamin B3 (Niacin) | 5.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 mcg |
| Potassium | 300 mg |
| Choline | 70 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of 'comfort food' and is often given to children or those recovering from illness due to its easy-to-digest, soft texture. Nutritionally, it's a lean, high-protein meal that can be easily customized with vegetables or mushrooms for added nutrients.
