Classic Baked Egg Custard
Classic Baked Egg Custard is a smooth, creamy dessert made from eggs, milk or cream, sugar, and vanilla, baked gently in a water bath until just set. It's a timeless comfort food found in many cuisines, from British nursey pudding to French crème brûlée's simpler cousin.
🍽️ Nutrition at a glance
This dish is primarily a source of fat and protein from eggs and dairy, with moderate carbohydrates from sugar. A single serving provides calcium, vitamin D, and B vitamins, with a calorie count typically ranging from 200-300 kcal.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 20 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Vitamin D | 1.5 mcg |
| Vitamin A | 120 mcg RAE |
| Riboflavin (B2) | 0.3 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 150 mg |
| Selenium | 10 mcg |
| Choline | 70 mg |
Per 1 custard cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a humble yet elegant dessert that showcases the transformative magic of gentle heat on simple ingredients. Nutritionally, it's a dense source of high-quality protein and calcium, but its richness means it's often enjoyed in small, satisfying portions.
