Individual Ramekin Crème Brûlée
Individual Ramekin Crème Brûlée is a classic French dessert featuring a rich, creamy custard base topped with a thin, crackly layer of caramelized sugar. It is typically made with heavy cream, egg yolks, sugar, and vanilla, and is baked in individual ceramic dishes called ramekins. Originating in France, it has become a beloved and elegant dessert worldwide.
🍽️ Nutrition at a glance
This dessert is very high in fat and calories, primarily from the heavy cream and egg yolks, with a moderate amount of sugar. A single serving typically contains around 300-400 calories, providing a significant source of energy and some calcium, but is not a nutrient-dense food.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 80 mg |
| Calcium | 120 mg |
| Vitamin A | 350 mcg |
| Phosphorus | 100 mg |
| Vitamin D | 1.5 mcg |
| Cholesterol | 175 mg |
| Riboflavin (B2) | 0.2 mg |
| Vitamin B12 | 0.5 mcg |
| Selenium | 5 mcg |
Per 1 ramekin (150 g) · estimated, varies by recipe
💡 What's interesting
The signature 'crème brûlée' (burnt cream) technique of torching sugar on top just before serving creates a delightful textural contrast between the brittle caramel and the cool, smooth custard beneath. This dessert is a masterclass in the balance of simplicity and elegance, relying on a few high-quality ingredients to create a luxurious experience.
