Grilled Spanish Mackerel Steaks
Grilled Spanish Mackerel Steaks is a savory dish featuring thick-cut steaks from the Spanish mackerel, a firm, oily fish prized for its rich flavor. The steaks are typically seasoned with salt, pepper, and herbs like rosemary or thyme, then grilled to achieve a smoky char while keeping the interior moist. This preparation is popular in coastal regions, particularly in Mediterranean and East Asian cuisines, where fresh seafood is a dietary staple.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. It provides key nutrients like vitamin D, selenium, and B vitamins, with a rough calorie ballpark of 200-250 kcal per 100-gram serving.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 24 g |
| Carbs | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Vitamin D | 3.2 mcg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 36 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8.2 mg |
| Potassium | 320 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Magnesium | 30 mg |
Per 1 steak (120 g) · estimated, varies by recipe
💡 What's interesting
Spanish mackerel is a sustainable seafood choice in many regions due to its fast growth and abundance. Nutritionally, its high omega-3 content supports heart and brain health, making it a functional food in traditional coastal diets.
