Salmon Poke

Salmon poke is a vibrant Hawaiian dish featuring cubed raw salmon marinated in a savory blend of soy sauce, sesame oil, and various seasonings. It's typically served over rice and topped with ingredients like avocado, seaweed, and macadamia nuts, creating a refreshing and flavorful meal.

🍳 View the full Salmon Poke recipe →

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the salmon, while being relatively low in carbohydrates unless served with a large portion of rice. A typical serving provides a good source of vitamin D and selenium, with a calorie range of approximately 300-500 depending on portion size and additions.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	15 g
Fiber	3 g
Sugar	5 g
Sodium	800 mg
Vitamin D	15 mcg
Vitamin B12	4.5 mcg
Omega-3 (EPA+DHA)	1.5 g
Selenium	40 mcg
Niacin (B3)	8 mg
Phosphorus	300 mg
Potassium	450 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Poke reflects Hawaii's multicultural culinary heritage, blending Japanese, Polynesian, and American influences into a modern staple. Nutritionally, it's celebrated for being a balanced, nutrient-dense meal that supports heart and brain health through its rich omega-3 content.