Hawaiian-style Poke
Hawaiian-style poke is a vibrant, fresh dish originating from Hawaii, featuring cubed raw fish, traditionally ahi tuna, marinated in a savory blend of soy sauce, sesame oil, and sea salt. It's commonly tossed with ingredients like seaweed, onions, and macadamia nuts, and served over rice or as a standalone salad, embodying the island's multicultural culinary fusion.
🍽️ Nutrition at a glance
Poke is a high-protein, low-carb dish, rich in omega-3 fatty acids and essential vitamins like B12 and D, with a typical serving of about 1 cup containing roughly 250-350 calories, depending on the fish and added ingredients.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 8 mcg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 300 mg |
| Magnesium | 40 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, poke reflects Hawaii's 'melting pot' heritage, blending Native Hawaiian, Japanese, and other Asian influences into a simple yet elegant preparation. Nutritionally, it's celebrated for its fresh, uncooked fish, which preserves delicate nutrients and offers a clean, protein-packed alternative to heavier meals.
