Hawaiian Macaroni Salad
Hawaiian Macaroni Salad is a creamy, chilled pasta salad that is a staple side dish in Hawaii, often served alongside plate lunches. It typically consists of elbow macaroni, mayonnaise, grated carrots, and sometimes onion, celery, or pineapple, with a slightly sweet and tangy flavor profile. Its origins are tied to the multicultural plantation history of Hawaii, blending influences from various culinary traditions.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta and fat from the mayonnaise-based dressing, with a moderate amount of protein. It provides energy and some vitamins like vitamin A from carrots, but a typical serving can range from 300 to 500 calories depending on the recipe and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 750 mg |
| Vitamin A | 45 mcg RAE |
| Vitamin C | 5 mg |
| Vitamin D | 0.2 mcg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved comfort food that reflects Hawaii's unique 'local food' identity, often found at family gatherings, luaus, and lunch counters. Nutritionally, its simplicity and use of shelf-stable ingredients made it a practical and filling side for plantation workers, evolving into an iconic part of the island's cuisine.
