Hawaiian Punch

Hawaiian Punch is a vibrant, fruit-flavored beverage known for its sweet and tangy taste. It's a blend of several fruit juices and flavors, often including pineapple, orange, and guava, creating a tropical profile. Originating in the United States, it's a popular non-alcoholic drink enjoyed at parties and gatherings.

🍳 View the full Hawaiian Punch recipe →

🍽️ Nutrition at a glance

This drink is high in carbohydrates, primarily from added sugars, and provides minimal protein or fat. A typical 8-ounce serving contains around 110-130 calories and offers small amounts of vitamin C.

Nutrition breakdown

Calories	70 kcal
Protein	0 g
Carbs	18 g
Fat	0 g
Fiber	0 g
Sugar	18 g
Sodium	30 mg
Vitamin C	40 mg
Niacin (B3)	4 mg
Vitamin B6	0.4 mg
Folic Acid	60 mcg
Potassium	35 mg
Magnesium	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of American casual dining and parties, embodying a fun, tropical vibe. Nutritionally, its bright color and sweet taste make it a popular choice for hydration, though it's often enjoyed as an occasional treat due to its sugar content.