Poke Bowl

A poke bowl is a vibrant, customizable dish originating from Hawaii, featuring diced raw fish (typically ahi tuna) as its centerpiece. It's traditionally served over rice and topped with a variety of fresh ingredients like avocado, edamame, seaweed, and a savory-sweet sauce.

🍳 View the full Poke Bowl recipe →

🍽️ Nutrition at a glance

Poke bowls are generally high in protein and healthy fats from the fish and toppings, with a moderate amount of carbohydrates from the rice base. They are a good source of omega-3 fatty acids, vitamins, and minerals, with a typical serving ranging from 500 to 700 calories.

Nutrition breakdown

Calories	500 kcal
Protein	30 g
Carbs	55 g
Fat	18 g
Fiber	7 g
Sugar	12 g
Sodium	850 mg
Vitamin D	2.5 mcg
Calcium	80 mg
Iron	4 mg
Potassium	650 mg
Vitamin A	120 mcg RAE
Vitamin C	25 mg
Vitamin B12	8 mcg
Magnesium	90 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, poke reflects Hawaii's rich multicultural heritage, blending Native Hawaiian, Japanese, and other Pacific Island culinary traditions. Its global popularity surged as a symbol of fresh, healthy, and Instagram-worthy eating.