Dragon Roll
The Dragon Roll is a popular inside-out (uramaki) sushi roll that typically features tempura shrimp and avocado on the inside, topped with thinly sliced avocado, eel (unagi), and a sweet eel sauce. It is a modern Japanese-American fusion creation, often found in sushi restaurants across North America.
🍽️ Nutrition at a glance
This roll is relatively high in carbohydrates from the sushi rice and tempura batter, and moderate in fat from the avocado, eel, and frying oil. A typical serving (around 8 pieces) provides a good source of protein from the shrimp and eel, along with healthy fats, and generally ranges from 400 to 550 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 52 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Sodium | 680 mg |
| Potassium | 290 mg |
| Vitamin A | 15% DV |
| Vitamin C | 10% DV |
| Calcium | 8% DV |
| Iron | 10% DV |
| Vitamin B12 | 20% DV |
| Magnesium | 12% DV |
Per 1 roll (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
The Dragon Roll is a prime example of 'Japanese-American' cuisine, invented in the US to appeal to Western palates with its rich, savory-sweet flavors and visually dramatic presentation. Its name comes from the avocado and eel topping, which is often arranged to resemble the scales of a dragon.
