Grilled lingcod tacos
Grilled lingcod tacos are a popular West Coast seafood dish featuring flaky, mild-flavored lingcod fillets, typically grilled and served in warm corn or flour tortillas with fresh toppings like cabbage slaw, avocado, and a zesty crema or salsa. This preparation is a staple in Pacific Northwest and Californian coastal cuisine, highlighting sustainable, local fish.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, providing a good source of lean protein and healthy fats from the fish and toppings. A typical serving contains roughly 350-450 calories, with key nutrients including omega-3 fatty acids, vitamin B12, and selenium.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 32 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 45 mcg |
| Phosphorus | 320 mg |
| Niacin (B3) | 10 mg |
| Potassium | 480 mg |
| Vitamin B6 | 0.8 mg |
| Magnesium | 55 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
Per 2 tacos (about 280 g) · estimated, varies by recipe
💡 What's interesting
Lingcod is not a true cod but a greenling, prized for its firm texture and ability to hold up well on the grill. Culturally, it represents the fusion of fresh, local seafood with traditional Mexican taco formats, a hallmark of modern West Coast casual dining.
