Drum Fish Tacos
Drum fish tacos are a popular coastal dish, typically featuring grilled or fried fillets of mild, white-fleshed drum fish served in a soft or crispy tortilla. They are commonly topped with shredded cabbage, a creamy sauce, and a fresh salsa or pico de gallo, reflecting a blend of Mexican and American coastal culinary traditions.
🍽️ Nutrition at a glance
This dish is a good source of lean protein from the fish, with moderate fat depending on the preparation method (grilled vs. fried). A typical serving provides key nutrients like omega-3 fatty acids, vitamin D, and selenium, with a calorie range of approximately 350-500 kcal.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin D | 2.5 mcg |
| Selenium | 34 mcg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 5.2 mg |
| Potassium | 410 mg |
| Magnesium | 45 mg |
| Zinc | 1.2 mg |
Per 2 tacos (about 300 g total) · estimated, varies by recipe
💡 What's interesting
Drum fish is a sustainable, underutilized species in many regions, making these tacos an environmentally conscious choice. Nutritionally, the combination of fish and fresh vegetable toppings creates a balanced meal rich in anti-inflammatory compounds and essential minerals.
