Fried Fish Burger

A Fried Fish Burger is a popular sandwich featuring a crispy, battered or breaded fish fillet, typically white fish like cod or haddock, served in a soft bun with toppings like tartar sauce, lettuce, and pickles. It's a staple of fast-food and casual dining menus worldwide, with roots in British fish and chips but adapted into a handheld format.

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🍽️ Nutrition at a glance

This dish is generally high in fat and moderate in protein, with the fried coating contributing significant calories—roughly 400-600 per serving depending on size and preparation. It provides protein from the fish, along with some omega-3 fatty acids, but can be high in sodium and refined carbs from the bun and batter.

Nutrition breakdown

Calories	510 kcal
Protein	22 g
Carbs	48 g
Fat	24 g
Fiber	2 g
Sugar	6 g
Sodium	890 mg
Potassium	320 mg
Phosphorus	210 mg
Vitamin B12	1.8 µg
Niacin (B3)	4.5 mg
Iron	3.2 mg
Calcium	110 mg
Vitamin C	5 mg
Vitamin A	45 µg RAE

Per 1 burger (220 g) · estimated, varies by recipe

💡 What's interesting

The Fried Fish Burger reflects a cultural fusion, blending traditional British seafood with American fast-food convenience, making it a global comfort food. Nutritionally, it offers a balance of indulgence and sustenance, though the frying method often overshadows the fish's natural health benefits.