Sausage Gravy Smothered Chicken
Sausage Gravy Smothered Chicken is a hearty, comforting Southern American dish featuring pan-fried or baked chicken breasts generously covered in a rich, creamy gravy made from crumbled sausage, flour, and milk. It's a staple of country-style cooking, often served over biscuits, rice, or mashed potatoes for a filling meal.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and sausage, and also quite high in fat and calories due to the creamy gravy, with a moderate amount of carbs if served with starchy sides. A typical serving can range from 500 to 800 calories, providing substantial energy along with minerals like iron and B vitamins from the meat.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 42 g |
| Carbs | 18 g |
| Fat | 35 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 1100 mg |
| Potassium | 450 mg |
| Phosphorus | 380 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 10 mg |
| Selenium | 28 mcg |
| Zinc | 4.5 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of 'stick-to-your-ribs' Southern comfort food, emphasizing simplicity and richness. Nutritionally, while calorie-dense, it offers a complete protein profile and can be a satisfying, energy-dense meal for active lifestyles.
