Smothered Chicken
Smothered Chicken is a hearty, comforting dish where chicken pieces are pan-seared and then slow-cooked in a rich, savory gravy, often made with onions, mushrooms, and a roux. It's a staple of American Southern cuisine, known for its deep flavors and tender texture.
🍽️ Nutrition at a glance
This dish is typically high in protein from the chicken and can be high in fat, especially saturated fat, depending on the amount of oil or butter used in the gravy. A standard serving usually ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 25 mcg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Magnesium | 40 mg |
Per 1 serving (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of Southern 'soul food,' emphasizing slow cooking and building layers of flavor. Nutritionally, the slow simmering process helps break down proteins, making the chicken exceptionally tender.
