Braised Turkey Wings with Gravy

Braised Turkey Wings with Gravy recipe videos

Braised Turkey Wings with Gravy is a hearty, comforting dish where turkey wings are slow-cooked in a flavorful liquid until tender, then served with a rich pan gravy. It typically features ingredients like turkey wings, onions, celery, carrots, broth, herbs, and seasonings, and is a classic staple in American home cooking, especially popular during holidays or family gatherings.

🍽️ Nutrition at a glance

This dish is high in protein from the turkey and moderate in fat from the skin and gravy, with minimal carbohydrates unless served with starchy sides. It provides key nutrients like B vitamins, selenium, and iron, and a typical serving with gravy contains roughly 350-500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	38 g
Carbs	6 g
Fat	18 g
Fiber	0.5 g
Sugar	2 g
Sodium	800 mg
Potassium	450 mg
Phosphorus	320 mg
Niacin (B3)	8 mg
Vitamin B6	0.8 mg
Selenium	40 mcg
Zinc	5 mg
Iron	2.5 mg
Cholesterol	140 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, braising turkey wings is a thrifty way to use a less popular cut of poultry, transforming it into a tender, flavorful meal through slow cooking. Nutritionally, the slow braising process helps break down connective tissue, making the meat easier to digest while retaining moisture and nutrients.