Braised Turkey Wings

Braised Turkey Wings are a savory, slow-cooked dish where turkey wings are simmered in a flavorful liquid until tender and infused with rich flavors. This dish typically features ingredients like onions, garlic, herbs, broth, and sometimes tomatoes or wine, and is a comforting meal with roots in American home cooking, particularly popular in Southern and soul food traditions.

🍳 View the full Braised Turkey Wings recipe →

🍽️ Nutrition at a glance

Braised Turkey Wings are high in protein and fat, providing a hearty dose of B vitamins and minerals like selenium and phosphorus, with a rough calorie count of around 300-400 per serving depending on the sauce and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	4 g
Fat	22 g
Fiber	0.5 g
Sugar	1.5 g
Sodium	650 mg
Potassium	320 mg
Phosphorus	280 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Vitamin B12	1.2 mcg
Selenium	30 mcg
Zinc	4 mg
Iron	2 mg

Per 1 wing (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, braising turkey wings is a resourceful way to use less popular cuts of poultry, turning them into a tender, flavorful dish that embodies comfort food. Nutritionally, the slow cooking process helps break down connective tissues, making the meat easier to digest while retaining its nutritional value.