Beef Rib Roast with Herbs
Beef Rib Roast with Herbs is a classic, celebratory dish featuring a large cut of beef from the rib section, generously seasoned with a blend of herbs like rosemary, thyme, and garlic before being slow-roasted to perfection. Originating from European culinary traditions, particularly in British and French cuisine, it is often the centerpiece of holiday meals and special occasions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (about 3-4 ounces) can range from 300 to 400 calories, depending on the cut's fat content and preparation.
Nutrition breakdown
| Calories | 540 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 40 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Zinc | 12 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 6 mcg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 40 mcg |
Per 1 serving (227 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the beef rib roast is a symbol of abundance and celebration, often associated with Christmas or Easter feasts. Nutritionally, the herb crust not only adds flavor but also introduces antioxidants, while the marbling in the meat contributes to its rich taste and tenderness.
