Holiday Standing Rib Roast
Holiday Standing Rib Roast, also known as prime rib, is a luxurious beef roast cooked on the bone, typically from the rib section. It's a centerpiece dish for festive occasions like Christmas or New Year's, seasoned simply with salt, pepper, and herbs like rosemary or thyme, then roasted to a perfect medium-rare. Originating in English-speaking countries, especially the United States and United Kingdom, it's celebrated for its rich flavor and impressive presentation.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins such as B12. A typical serving of about 4 ounces (113 grams) contains roughly 300-400 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 50 g |
| Carbs | 0 g |
| Fat | 70 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 4.5 mg |
| Zinc | 12 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 15 mg |
| Selenium | 65 mcg |
| Phosphorus | 450 mg |
| Potassium | 650 mg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the standing rib roast symbolizes abundance and celebration, often served with Yorkshire pudding and gravy. Nutritionally, the bone-in cooking method helps retain moisture and flavor, while the marbling in the meat contributes to its tenderness and unique taste profile.
